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Dude it was great - fire!!! Thank you!!!

Very nice exercises for anyone to do, you have a great thing going. On another note……Thx to the insecure haters below, you can always count on them to let you know your doing righteous & HEALTHY things for the people. OUS!! 🤙🏿

You're videos are always so helpful keep up the good work lol

Thank you from you bjj relatives from Rissia)

Too coward for boxing and other martial arts where you can get hurt? Jiu jitsu!!!

What the dog doin

Better off doing Turkish get ups

Gonna create a ton of trash students

Just learn wrestling

This is not even close to a proper technical stand up

that rug has dog hair in it

2 in 90% of the time

ah yes jiu jitsu going the Tai Chi way I see.

Thank you👍

I was afraid you forgot about butt scratching , but you r well done, great bullshido bro

This was very awesome, I'm recovering from a rib pop (no fracture, probably a cartillage tear), and was looking for workouts to help with rehab, this was very gentle yet very technical and physical- fom a moroccan bjj whitebelt :)

No way a bjj guy down blocking a double leg and im a bjj guy

That’s wrestling Your butt an in the air

Why not just cartwheel?

😂 eu faco judo mas essa flexibilidade na nuca so no bjj. Eu vi o video mais de 3 vezes. Parece facil mas precisa agilidade

Good stuff dude

Thank you. Been looking for drills to work on on my own time to get better with rolling 🙏

Braabo

the first comment

Обожаю такую гимнастику! Усталость и напряжение потрясающе снимает😊

These are awesome! Could you make a clip for good upper body BJJ workouts? I'm a female white belt and have a hard time shooting my arms upwards out of traps between Gis

A martial art where you fight on your back. Puss puss

i follow your chanel in order to pratice this every morning after my "wake up yoga" ! Good practice ! Best regards !

Great for beginners ! Thanks

So this was a useless video

Amazing

Going through the hardest day of my life today and this is a great help. Thank you very much for making this video and sharing your wisdom.

This was great. Thanks

Im black belt

None of them would work

Nice

Now try doing that in a real fight

Did these during an open mat session and I was tore UP the next day in my chest and obliques 😅 these are great 👍👍👍

❤❤❤

Start where you are. Use what you have. Do what you can.

Nice technique

Busta is a zesty tether loaf..

Release a fart

Is there a level 1.5 to this? 😂 Cause level 1 was easy enough but level 2 i just cannot finish 😅

Making a dangerous martial art look calm and fun

Perfect those exercises with kettlebel! :)

🎉🎉🎉

I cannot perform the side roll, my mind gets confused. The core strenght is the more important point, right?

What kind of mat is that?

Maneiro